110916 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean + Hang Clean
1×2 @50%
1×2 @60%
1×2 @70%
1×2 @80%

Conditioning
3 Rounds For Time:
200m Sprint
15 KB Swings (70/55)
10 Goblet Squats (70/55)

Rest 2 Minutes between Rounds