110816 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Push Press
5 Reps @70%
3 Reps @80%
1+ Reps @90%

Conditioning
5 Rounds for Time:
10 Ground to Overheads (135/95)
10 V-ups
10 Lateral Jumps over the Bar