110516 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch + Hang Snatch
1×2 @50%
1×2 @60%
1×2 @70%
1×2 @80%

Conditioning
“Deck of Cards”
Clubs: KB Snatches per Arm
Diamonds: Strict Pull-ups
Hearts: Abmat Sit-ups
Spades: Squats
Joker: 400m Run for team

Teams of 4
55/35 is Rx for KBs