CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Core/Posterior Chain Mobility

Movement Prep

Strength

Warm-up (No Measure)

Accumulate 2 Minutes in an L-sit or L-hang
Scale to a tuck sit or tuck hang if needed.

Plank Hold

3x1min plank hold (weighted if able)

Conditioning

250m Row (Time)

4x Max Effort Row

Rest 3 Minutes between attempts

250m Row (Time)

250m Row (Time)

250m Row (Time)