113016

11/30/16 – CrossFit Warm-up General Warm-up Squat Mobility Movement Prep Strength High Bar Back Squat 1-1-1-1-1-1-1 Work up to a heavy single. If it feels good, go for a 1 RM Conditioning 2 Rounds for Time: 10 Front Squats (95/65) 10 Thrusters (95/65) 20 Abmat...

112916

11/29/16 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Snatch 1×2 @50% 2×2 @60% 3×1 @70% 2×1 @80% Conditioning 4 Rounds for Time: 5 Box Jumps (30/24) 10 Push Presses (115/75) 15 Hollow...

112816

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Hip/Shoulder Mobility Movement Prep Conditioning “Jack the Giantkiller and Gargamel” (2 Rounds for reps) “Jack the Giant Killer” As Many Rounds as Possible in 10...

112716

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Clean Mobility Clean Prep Strength Clean + Hang Clean + Split Jerk 1×2 @50% 1×2 @60% 1×1 @70% Clean and Jerk 1×1 @80% 2×1 @85% 1×1...

112616

112616 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Shoulder Press 1-1-1-1-1-1-1 Work up to a heavy single. If it feels good, go for a 1 RM Conditioning Partner Up: 2 Rounds Each: 10 Buddy Barrier Burpees 40′ Wheelbarrow...