103116 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Movement Prep

Strength
High Bar Back Squat
4×4 @80% of 1 RM

Conditioning
2 Minute AMRAP:
10 Deadlifts (185/135)
10 Lateral Jumps Over Bar
Rest 2 Minutes
THEN 2 Minute AMRAP:
6 Deadlifts (225/155)
6 Bar Facing Burpees
Rest 2 Minutes
THEN 2 Minute AMRAP:
2 Deadlifts (275/185)
20 Double Unders