103016 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
15 Minutes to a 1 Rep Max

Conditioning
As Many Rounds as Possible in 8 Minutes:
3 Hang Snatches (70% of 1 RM)
3 Push Presses (same weight as Hang Snatch)
12 Jumping Squats