102816 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean
1×2 @50%
1×2 @60%
1×2 @70%
1×1 @80%
1×1 @85%
1×1 @90%

Conditioning
4 Rounds for Time:
5 Curtis P’s (115/75)
10 Bar Facing Burpees
200m Run

*1 Curtis P = 1 power clean, 1 lunge per leg, 1 push press