CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Overhead Mobility

Movement Prep

Strength

Push Press

3 Reps @65%

3 Reps @75%

3+ Reps @85%

Go to form failure

Conditioning

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Handstand Push-ups

Strict Pull-ups

Calorie Row
Kipping HSPU are considered scaled