102416 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
1×2 @50%
1×2 @60%
1×2 @70%
1×1 @80%
1×1 @85%
1×1 @90%

Conditioning
Lurong Baseline 2 – retest
8 Minute AMRAP:
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

Level 3: 185/125 (135/85 Masters)
Level 2: 135/85 (115/65 Masters)
Level 1: 65/35 (45/35 Masters)