102316 – CrossFit

Warm-up
General Warm-up
Shoulder/Hip Mobility
Movement Prep

Conditioning
As Many Rounds as Possible in 6 Minutes:
10 Thrusters (95/65)
10 Push-ups
Rest 6 Minutes
THEN As Many Rounds as Possible in 6 Minutes:
10 KB Swings (70/55)
20 Double Unders
Rest 6 Minutes
THEN As Many Rounds as Possible in 6 Minutes:
10 Calorie Row
10 Burpees