102216 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean + Tall Clean
1 Rep EMOM for 10 Minutes:
Mins 1-2: 50%
Mins 3-4: 60%
Mins 5-8: 70%
Mins 9-10: 80%

Conditioning
Teams of 4:
For Time:
50 Reps of the Bear Complex (95/65)
100 Toes to Bar
150 Burpees
2000m Ski

1 person per station, all stations working simultaneously