101616 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Hang Clean
1×2 @50%
1×2 @60%
1×2 @70%
2×1 @80%
2×1 @85%

Conditioning
3 Rounds for Total Reps:
1 Minute Push Press (95/65)
1 Minute Ring Rows
1 Minute Power Cleans (95/65)
1 Minute Low Plank
1 Minute Rest