101516 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Push Press
5 Reps @60%
5 Reps @70%
5+ Reps @80%

Go to form failure

Conditioning
Partner Up:
For Time:
100 Step-ups (24/20)
200 Wallballs (20/14)
100 Push-ups
200 Double Unders

Reps done in order. 1 Partner works, 1 rests, switch as needed