101416 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
3x Max Handstand Push-ups
10 Minutes to complete

Use a scaling option that allows for 5+ reps on the first set

Conditioning
As Many Rounds as Possible in 15 Minutes:
12 Kipping Pull-ups
12 KB Swings (55/35)
12 Calorie Row