101316 – CrossFit

Warm-up
General Warm-up
Front Rack Mobility
Movement Prep

Strength
Front Squat
5 Reps @60%
5 Reps @70%
5+ Reps @80%

Go to form failure

Conditioning
4 Rounds for Time:
200m Run
40′ Broad Jumps
40′ Walking Lunges

Rest 2 Minutes between rounds