CrossFit Relentless – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Hang Snatch
1×2 @50%
1×2 @60%
1×2 @70%
2×1 @80%
2×1 @85%

Conditioning
4 Rounds for Time:
10 Hang Power Snatch (75/55)
10 Overhead Squats (75/55)
10 Burpee Pull-ups