101116 – CrossFit

Warm-up
General Warm-up
Lower Body Mobility
Movement Prep

Conditioning
For Time:
1000m Row
15 Front Squats (135/95)
20 Double Unders
750m Row
15 Thrusters (115/75)
20 Double Unders
500m Row
15 Push Presses (95/65)
20 Double Unders
250m Row
15 Strict Presses (45/45)
20 Double Unders
100m Row