101016 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Hang Clean
2 Rep EMOM for 10 Minutes:
Mins 1-2: 50%
Mins 3-4: 60%
Mins 5-8: 70%
Mins 9-10: 80%

Conditioning
4 Rounds for Time:
3 Power Cleans (80% of 1 RM)
20 Jumping Lunges
10 V-ups