100716 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Squat Prep

Strength
Low Bar Back Squat
5×5 at 60% of 1 RM

Conditioning
10 Rounds for Time:
5 KB Swings (55/35)
10 Goblet Squats (55/35)
5 Burpees
10m Sprint