100616 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Hang Snatch
2 Reps EMOM for 10 Minutes:
Mins 1-2: 50%
Mins 3-4: 60%
Mins 5-8: 70%
Mins 9-10: 80%

Conditioning
9-7-5
Snatch
Deadlift
Thruster

75% of Snatch 1 RM for all movements