CrossFit Relentless – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Push Press
1-1-1-1-1-1-1
Work up to a heavy single. PR if you’re up to it

Conditioning
Every Minute on the Minute for 8 Minutes:
5 Strict Pull-ups
Max Push-ups
Score is total number of Push-ups