100116 – CrossFit

Warm-up
General Warm-up
Front Rack/Posterior Chain Mobility
Movement Prep

Strength
Front Squat
1-1-1-1-1-1-1
Work up to a heavy single. PR if you’re up to it

Conditioning
Partner Up:
As Many Rounds as Possible in 12 Minutes:
5 Deadlifts (275/185)
10 Toes to Bar

Alternate each round