103116

103116 – CrossFit Warm-up General Warm-up Squat Mobility Movement Prep Strength High Bar Back Squat 4×4 @80% of 1 RM Conditioning 2 Minute AMRAP: 10 Deadlifts (185/135) 10 Lateral Jumps Over Bar Rest 2 Minutes THEN 2 Minute AMRAP: 6 Deadlifts (225/155) 6...

103016

103016 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Snatch 15 Minutes to a 1 Rep Max Conditioning As Many Rounds as Possible in 8 Minutes: 3 Hang Snatches (70% of 1 RM) 3 Push Presses (same weight as Hang Snatch) 12 Jumping...

102916

102916 – CrossFit Warm-up General Warm-up Hip/Shoulder Mobility Movement Prep Conditioning “Cindy” 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15...

102816

102816 – CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength Clean 1×2 @50% 1×2 @60% 1×2 @70% 1×1 @80% 1×1 @85% 1×1 @90% Conditioning 4 Rounds for Time: 5 Curtis P’s (115/75) 10 Bar Facing Burpees 200m Run *1...

102716

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Overhead Mobility Movement Prep Strength Push Press 3 Reps @65% 3 Reps @75% 3+ Reps @85% Go to form failure Conditioning Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups...