093016 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
High-Hang Snatch
1×2 @50%
1×2 @60%
1×2 @70%
3×1 @80%

Conditioning
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115/75)
V-ups
Bar Facing Burpees