CrossFit Relentless – CrossFit

Warm-up
General Warm-up
Shoulder Mobility
Bench Prep

Strength
Bench Press
1-1-1-1-1-1-1
Work up to a heavy single – go for a PR if it feels good

Conditioning
4 Rounds for Time:
10 DB Push Presses (30/20)
10 Renegade Rows (30/20)
20 Double Unders