092616 – CrossFit

Warm-up
General Warm-up
Calf/Ankle Mobility
Movement Prep

Skill
Skill Work:
15 Minutes of Athlete’s Choice
Pick something that needs improvement

Conditioning
For Time:
800m Run
40 Push-ups
40 Air Squats
400m Run
20 Burpees
20 Jumping Squats
200m Run
10 Clapping Push-ups
10 High Box Jumps (30/24)