092416 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
High Hang Power Snatch + Overhead Squat
1×2 @50%
1×2 @60%
2×2 @70%
2×2 @75%

Conditioning
Teams of 4:
Deck of Cards for Time:
Clubs: Thrusters (95/65)
Diamonds: Burpees
Hearts: Pull-ups
Spades: Toes to Bar
Joker: 400m Run as a Team