092316 – CrossFit

Warm-up
General Warm-up
Quad/Hip Mobility
Movement Prep

Skill
Pistol Practice
Narrow Squats
Pistols to Box
Band Assisted
Deficit 1 leg Squats
Full Pistols
Etc.

Conditioning
As Many Rounds as Possible in 15 Minutes:
5 Pistols per leg
10 Supermans
15 Abmat Sit-ups