092016 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Pull-ups
3 Sets of Max Reps
Overhand Grip

Chin-ups
3 Sets of Max Reps
Underhand Grip

Conditioning
Tabata for Total Reps:
Strict Press (45/35)
Abmat Sit-ups
KB Sumo Deadlift High Pulls (70/55)