091816 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
High-Hang Snatch
1×2 @50%
1×2 @60%
2×2 @70%
2×2 @75%

Conditioning
18-15-12-9-6-3
Overhead Squats (95/65)
Calorie Row