091616 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean
1×2 @50%
1×2 @60%
1×2 @70%
1×1 @80%
1×1 @85%
2×1 @90%
1×1 @95%

Conditioning
4 Rounds for Time:
400m Run
5 Bar Facing Burpees
2 Cleans (80% of 1 RM)