CrossFit Relentless – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Skill
15 Minutes of Handstand Work:
Wrist Stretches
Hollow Holds
Tripods
Frog Stands
Handstands on Wall
Partner Supported Handstands
Free Standing Handstands

Conditioning
4 Rounds for Time:
15 Calorie Row
10 Power Snatches (95/65)
5 Handstand Push-ups