091116 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Deadlift Warm-up

Conditioning
Mr. Joshua
5 Rounds for time of:
400m Run
30 GHD Sit-ups
15 Deadlifts, 250#

In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here