091016 – CrossFit

Warm-up
General Warm-up
Front Rack/Clean Mobility
Clean Prep

Strength
Clean
1×2 @50%
1×2 @60%
1×2 @70%
2×2 @80%
3×1 @85%
2×1 @90%

Conditioning
“Lift Up Luke”
As Many Rounds as Possible in 5 Minutes:
4 Power Cleans: 155/105
24 Double Unders
10 Pull-Ups