090916 – CrossFit

Warm-up
General Warm-up
Shoulder Mobility
Movement Prep

Strength
Bench Press
3 Reps @65%
3 Reps @75%
3+ Reps @85%

Go to form failure

Conditioning
2 Rounds for Time:
800m Run
20 Wallballs (20/14)
15 Push-ups
15 Abmat Sit-ups