090816 – CrossFit

Warm-up
General Warm-up
Hip/Shoulder Mobility
Movement Prep

Conditioning
As Many Rounds as Possible in 5 Minutes:
10 Power Snatches (75/55)
10 Burpees
Rest 5 Minutes
THEN As Many Rounds as Possible in 5 Minutes:
10 Thrusters (75/55)
10 KB Swings (55/35)
Rest 5 Minutes
THEN As Many Rounds as Possible in 5 Minutes:
10 Calorie Row
10 V-ups