090716 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Movement Prep

Strength
Low Bar Back Squat
3 Reps @65%
3 Reps @75%
3+ Reps @85%

Go to form failure on last se

Conditioning
As Many Rounds as Possible in 12 Minutes:
250m Row
15 Toes to Bar
10 Front Squats (135/95)