090616 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
1×2 @50%
1×2 @60%
1×2 @70%
2×2 @80%
3×1 @85%
2×1 @90%

Conditioning
5 Rounds for Time:
5 KB Snatches per Arm (55/35)
10 Burpees
200m Run