090516 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Every Minute on the Minute for 16 Minutes:
Odd Minutes: 5 Handstand Push-ups
Even Minutes: 5 Strict Pull-ups

Goal – Pick a number of reps you can maintain throughout

Conditioning
4 Rounds for Time:
10 Push Presses (95/65)
10 Ring Rows
20 Double Unders