090416 – CrossFit

Warm-up
General Warm-up
Front Rack/Squat Mobility
Clean Prep

Strength
Clean
1×2 @60%
2×2 @70%
3×2 @80%
2×1 @85%

Clean Pull
1×3 @90%
1×3 @100%
1×3 @110%

Conditioning
As Many Rounds as Possible in 8 Minutes:
15 Calorie Row
12 Thrusters (95/65)