090116 – CrossFit

Warm-up
General Warm-up
Hip/Quad Mobility
Postural Work

Strength
Bulgarian Split Squats
3×10

Work up as heavy as possible with good posture and form

Conditioning
4 Rounds For Time:
200m Sprint
40′ Overhead Walking Lunges (45/35)
10 Burpees

Rest 2 Minutes between rounds