093016

093016 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength High-Hang Snatch 1×2 @50% 1×2 @60% 1×2 @70% 3×1 @80% Conditioning 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch (115/75) V-ups Bar Facing...

092916

092916 – CrossFit Warm-up General Warm-up Mobility Movement Prep Conditioning “Kelly” 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# /...

092816

092816 – CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength High Hang Power Clean + Front Squat 1×2 @50% 1×2 @60% 2×2 @70% 2×2 @75% Conditioning As Many Rounds as Possible in 3 Minutes: 15 Calorie Row 3 Power Cleans (135/95)...

092716

CrossFit Relentless – CrossFit Warm-up General Warm-up Shoulder Mobility Bench Prep Strength Bench Press 1-1-1-1-1-1-1 Work up to a heavy single – go for a PR if it feels good Conditioning 4 Rounds for Time: 10 DB Push Presses (30/20) 10 Renegade Rows...

092616

092616 – CrossFit Warm-up General Warm-up Calf/Ankle Mobility Movement Prep Skill Skill Work: 15 Minutes of Athlete’s Choice Pick something that needs improvement Conditioning For Time: 800m Run 40 Push-ups 40 Air Squats 400m Run 20 Burpees 20 Jumping...