083116 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch + Snatch High Pull
2×1 @60%
3×1 @70%
3×1 @80%
2×1 @85%

Conditioning
For Time:
500m Row
40 Overhead Squats (95/65)
30 Hollow Rocks
20 Clapping Push-ups
10 Chest to Bar Kipping Pull-ups

Rx+: 115/75 and sub Bar Muscle Ups for Chest to Bar Pull-ups