082916 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean + Tall Clean
3×1 @50%
3×1 @60%
5×1 @70%

Conditioning
6 Rounds for Time:
5 KB Clean and Presses per Arm (53/35)
10 KB Swings (53/35)
15 Goblet Squats (53/35)

Rx+: 70/53