082616 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Movement Prep

Strength
Low Bar Back Squat
5 Reps @60%
5 Reps @70%
5+ Reps @80%

Go to form failure

Conditioning
2 Rounds For Time:
400m Run
16 KB Racked Lunges (53/35)
400m Run
16 Back Extensions
400m Run
16 V-ups

Rx+: 70/53