082516 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch + Snatch Balance
3×1 @50%
3×1 @60%
5×1 @70%

Conditioning
4 Rounds for Time:
15 DB Snatches per Arm (30/20)
10 Box Jumps (24/20)
15 Wallballs (20/14)

Rx+: 40/30 and 30/24″