082416 – CrossFit

Warm-up
General Warm-up
Lat Mobility
Movement Prep

Strength
Weighted Pull-ups
5-5-5
Work up to a 5 rep max

Conditioning
As Many Rounds as Possible in 15 Minutes:
10 Renegade Rows (30/20)
10 DB Thrusters (30/20)
200m Run