082316 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Below the Knee Clean Pull + Below the Knee Clean
2×2 @60% of Clean 1 RM
2×2 @70% of Clean 1 RM
2×1 @80% of Clean 1 RM

Conditioning
3 Rounds for Time:
10 Ground to Overheads (135/95)
20 Hollow Rocks
30 Air Squats

Rx+: 155/115