082016 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
Deadlift
3×5
Sets across at 60% of 1 rep max

Conditioning
Teams of 4:
For Time:
200 KB Sumo Deadlift High Pulls (70/53)
200 Step Ups (24/20)
200 Wallballs (20/14)
2000m Row

2 work, 2 rest. Reps done in order